Robert A. Lane
AFAA Certified Group Fitness Instructor - NASM Virtual Instructor - Personal Trainer
Visualize yourself reaching your goals. You have the confidence and determination to succeed. And you're in for the funnest experience ever! Here are a few things to keep in mind for your fitness journey:
Visualize the end result - see and feel what it's like to reach your goal.
Be clear on your fitness goal and set a realistic timeline to achieve it.
Set reminders for your workout routine so you are consistent and accountable.
Make a written promise and commitment to yourself to do the work.